Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids PDF AZW3 EPUB MOBI TXT Download

“A wise and fresh approach to mindful parenting.” —Tara Brach, author of Radical Acceptance A kinder, more compassionate world starts with kind and compassionate kids. In Raising Good Humans, you’ll find powerful and practical strategies to break free from “reactive parenting” habits and raise kind, cooperative, and confident kids.Whether you’re running late for school, trying to get your child to eat their vegetables, or dealing with an epic meltdown in the checkout line at a grocery store—being a parent is hard work! And, as parents, many of us react in times of stress without thinking—often by yelling. But what if, instead of always reacting on autopilot, you could respond thoughtfully in those moments, keep your cool, and get from A to B on time and in one piece?With this book, you’ll find powerful mindfulness skills for calming your own stress response when difficult emotions arise. You’ll also discover strategies for cultivating respectful communication, effective conflict resolution, and reflective listening. In the process, you’ll learn to examine your own unhelpful patterns and ingrained reactions that reflect the generational habits shaped by your parents, so you can break the cycle and respond to your children in more skillful ways.When children experience a parent reacting with kindness and patience, they learn to act with kindness as well—thereby altering generational patterns for a kinder, more compassionate future. With this essential guide, you’ll see how changing your own “autopilot reactions” can create a lasting positive impact, not just for your kids, but for generations to come. An essential, must-read for all parents—now more than ever.“To raise the children we hope to raise, we have to learn to become the person we hoped to be…. This wonderful book will help you handle the ride.”  —KJ Dell’Antonia, author of How to Be a Happier Parent   “Hunter Clarke-Fields shares her wisdom and personal experience to help parents create peaceful families.” —Joanna Faber and Julie King, coauthors of How to Talk So Little Kids Will Listen

Deliver to Hong Kong

December 1, 2019
184 pages

File Size: 57 MB
Available File Formats: PDF AZW3 DOCX EPUB MOBI TXT or Kindle audiobook Audio CD(Several files can be converted to each other)
Language: English, Francais, Italiano, Espanol, Deutsch, chinese

“Raising Good Humans brings a wise and fresh approach to mindful parenting. Drawing from her own struggles with the challenges of parenthood, Hunter Clarke-Fields outlines the key skills that are necessary to step out of stories of not good enough and to create more loving, cooperative, and harmonious family relationships.” —Tara Brach, PhD, author of Radical Acceptance“Raising Good Humans is the guidebook parents need to instill confidence, mental health, and independence in our children while building a durable relationship with them. Written with the compassion, clarity, and truth of someone who’s helped families with a variety of issues, Raising Good Humans is chock-full of insights, strategies, and exercises for becoming a more mindful parent. Hunter Clarke-Fields is a persuasive evangelist for the power of meditation in our lives and our children’s lives. Her book will transform your life for the better—if you embrace the journey. One of the best parenting books I’ve ever read.” —Katherine Reynolds Lewis, author of The Good News About Bad Behavior“Raising Good Humans is a loving and honest road map that teaches parents ways to skillfully navigate challenges, as well deepen joy, connection, and love with our children.” —Shauna Shapiro, PhD, professor in the department of psychology at Santa Clara University, and author of Good Morning, I Love You “Hunter Clarke-Fields gets it: to raise the children we hope to raise, we have to learn to become the person we hoped to be—and both goals are a journey, not a destination. This wonderful book will help you handle the ride.” —KJ Dell’Antonia, author of How to Be a Happier Parent, and former editor of The New York Times’ Motherlode blog“After reading Hunter Clarke-Fields’s fantastic new book, Raising Good Humans, I found myself hopeful, if not downright happy, about the future. Young parents are the most important leaders on the planet, and this guide will both inspire and instruct them how to immediately stop raising kids and start leading their babies into good adults.” —Hal Runkel, New York Times bestselling author of ScreamFree Parenting“Raising Good Humans is a clear and direct guide to transforming your relationships with your kids. Rich with touching stories and practical exercises, it shows how healthy parenting stems from your ability to be self-aware and embody what you want most for your kids. Parents everywhere will benefit from Hunter Clarke-Fields’s wisdom, humor, and practical guidance in navigating the messy terrain of raising children.” —Oren Jay Sofer, author of Say What You Mean“In Raising Good Humans, Hunter Clarke-Fields shares her wisdom and personal experience to help parents create peaceful families. Readers will find information and exercises to enhance their ability to ride the rollercoaster of raising kids while maintaining their own sense of emotional equilibrium.” —Joanna Faber and Julie King, coauthors of How to Talk So Little Kids Will Listen and its companion app, Pocket Parent “One of the most difficult tasks anyone can undertake is having and raising children. In Raising Good Humans, Hunter Clarke-Fields instructs and reminds us that children need more than food, clothing, and shelter. She tells us what the ‘more’ is and how to provide it. Thank you, Hunter.” —Iyanla Vanzant, host of Iyanla: Fix My Life (OWN) About the Author Hunter Clarke-Fields, MSAE, is a mindfulness mentor, coach, host of the Mindful Mama podcast, and creator of the Mindful Parenting online course. She coaches moms on how to cultivate mindfulness in their daily lives. Hunter has more than twenty years of experience in meditation and yoga practices, and has taught mindfulness to thousands worldwide. Foreword writer Carla Naumburg, PhD, is a clinical social worker and author of three parenting books, including Ready, Set, Breathe (New Harbinger, 2015), and How to Stop Losing Your Sh*t with Your Kids (Workman, 2019).  <div id="

  • I almost gave it four stars. This book has some very good and practical tips for young or inexperienced parents, or those who have not heard of mindfulness. However, for more experienced parents (more than two children or parents of teens), or parents with children of special needs, it isn’t that helpful, as most of the advice is intuitive and not in-depth or specific enough for uniquely challenging behaviors.
  • One of my biggest challenges as a parent has been dealing with my own childhood “stuff” and trying to minimize the impact of my upbringing on how I now parent my own children. I’ve come so far but have continued to feel bad about the almost automatic reactions I have to my kids sometimes, both internal and external. This book has helped me understand that, not only am I NORMAL for having those feelings, but also that there’s so much I can do to manage my triggers and reactions and improve my connection with my kids. Life changing!!This book is comforting and immensely readable, containing insights, personal stories, and strategies to practice. Divided into two sections, 1. Break the Cycle of Reactivity and 2. Raising Kind, Confident Kids, the author gives us two different angles from which to practice improving our relationships with our children (and, I found, with ourselves! )I loved this book and highly recommend it!
  • As a mother and parental mental health clinician, I highly value growth and thus spend great amounts of time reading parenting materials. Most are good, and generally helpful, however Raising Good Humans was extraordinary! What I love most about Hunter’s approach is that she introduces readers to the oh so important biochemistry of the brain under stress while offering a compassionate framework to guide parents through specific exercises to retrain our brains. Of all the parenting books on my nightstand at home and desk in my counseling office, Raising Good Humans has already become a quick favorite. I will be sharing this book with every parent or parent to be! I’ve already purchased multiple copies and am happy to say a good friend just received a copy as a baby shower gift.
  • Hunter has the science to make you want to try to be a better parent. Stop the shaming and really connect with your kids. Make yourself a better person so you stop losing it with your kids and start relating to them. Understand why your three year old is crying because you have her the blue cup instead of the green. Have a better relationship with your teen who rolls their eyes at everything you say. It’s not magic overnight but it does make things a bit less chaotic and everyone is less likely to say I hate you.
  • I’ve been following Hunter’s work for a while, so I couldn’t wait until her book came out. I think she hits the nail on the head when she teaches that parents need BOTH meditation (self calming skills) as well as communication skills (how to talk to your kids so they actually listen!) Far too many parenting coaches focus on just one or the other. My husband and I have been reading the book together and taking the lessons we’ve already learned through Hunter’s online course even further. I love this book!!! Highly recommend!
  • I’m about halfway through this book and am really loving it!! I’ve read a few other parenting books that give you a kind of common sense view of what happens when children dont listen or are having tantrums etc but I never really found them to give actual tools to help stay calm and effectively communicate or get your kids to listen. This book really digs deep into how our brains function and react, and how parenting g can really trigger stress and old trauma. Not only that but the author gives many detailed explanations and exercises help parents stay calm, communicate better, and really become more effective and present parents. I think this book could really help anyone in many aspects of their lives, not just parents!!
  • Loved this book. It is a tastefully written all encompassing scope of mindful parenting; Complete with daily and or weekly exercises, clear descriptions and important takeaways. My favorite topic was accepting /acknowledging/ growing from Emotions. Really has helped in communicating with my teenage daughter and others around me. Important read !!!
  • An excellent resource for parents! I love the practical application of mindfulness throughout Hunters book and the focus on helping parents be aware of their own sh*t. So much of children’s behavior is a reaction to who we are as parents and Hunter lays that out in an accessible and compassionate way.
  • I live this book,it is the best parent I have ever bought.(and I have many)It explains very well everything and it helped me tremendously not only with my children but also with my husband!Highly recommended!
  • Haven’t finished it, not even half way but OMG! What an incredible book! Just get it!
  • Je viens de le finir de lire. Très bonne lecture!Il y a huit chapitres. Il faut lire un chapitre et de mettre ce qu’on a lu en pratique dans let semaine et de garder un journal.L’auteur met l’accent sur le fait que juste lire ne change rien!Je vais faire un mis-a-hour, après avoir mis ceci en pratique!
  • I haven’t read through the whole book yet but I have to write this review about the size and font. The font of the text is small but the margins and overall size of the book is big. It’s really weird and had I known this, I’m not sure I would have bought this book.
  • This book is full of great ideas and insights into our to parent in a way that is effective and transformative. I’ve been using the ideas for a few weeks and already noticed a change in my toddler. Highly recommend!
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    File Size: 57 MB