NATIONAL BESTSELLER From the bestselling author of 10-Day Green Smoothie Cleanse, an exciting new keto-cleanse that delivers rapid weight loss with low-sugar smoothies and hearty low-carb meals.The 14 Day New Keto Cleanse combines the health benefits of green smoothies with the fat-burning benefits of keto for maximum weight loss. The green smoothies that JJ is famous for get a low-sugar revamp, with new recipes featuring 15g or fewer net carbs and tasty ingredients such as chocolate, berries, avocado, and much more. This book contains everything you need to change your life in fourteen days, with comprehensive shopping lists, daily meal and movement guides, and plenty of opportunities to customize the plan. Featuring thirty-five easy recipes ranging from Turkey Pumpkin Chili to Pepperoni Parmesan Crisps, you can feel full and satisfied each day! Each recipe is low-sugar, low-carb, and packed with nutrient-rich ingredients that taste great. In just fourteen days, you can kickstart your body into a healthy state of fat-burning ketosis, experience quick weight loss, and lay the foundation for a longer, healthier life!
JJ Smith
April 19, 2022
224 pages
English
978-1668004463
File Size: 32 MB
Available File Formats: PDF AZW3 DOCX EPUB MOBI TXT or Kindle audiobook Audio CD(Several files can be converted to each other)
Language: English, Francais, Italiano, Espanol, Deutsch, chinese
INSTANT NATIONAL BESTSELLER About the Author JJ Smith is the author of the New York Times bestsellers Green Smoothies for Life, the #1 national bestseller and USA TODAY bestseller. She is a nutritionist and certified weight-loss expert who has been featured on The Steve Harvey Show, The Montel Williams Show, and The Jamie Foxx Show and on the NBC, FOX, and CW Network, as well as in the pages of Glamour, Essence, and Ladies Home Journal. Since reclaiming her health, losing weight, and discovering a “second youth” in her forties, JJ has become the voice of inspiration to those who want to lose weight, be healthy, and get their sexy back! To learn more, check out JJSmithOnline.com. <div id="
In the Introduction Smith explains some of the goals of the book. She notes that chronic inflammation is a big problem in the modern world, especially if you are trying to lose weight. Smith’s approach with this book is to combine the health benefits of ketosis with the nutritional benefits of her famous green smoothies, with the result being increased fat loss.In the first few chapters Smith covers some basic information to get started. She gives an overview of ketosis and why people have problems staying in ketosis. She outlines her “Four Pillars” : Keto smoothies, Fat-Burning Meals, Intermittent Fasting, and Tabata exercise.Chapter 4 lists the meal plans for Week 1 and Week 2; including breakfast, lunch, and dinner. Chapter 5 lists the smoothies recipes, with eleven recipes in total. Chapter 6 includes the “Low-carb Fat-burning recipes”, with 19 total meal recipes, and ten snack recipes. Each recipe also includes the number of servings, and a picture of the finished product. The last few chapters contain some extra tips to maximize weight loss, answers to frequently asked questions, and testimonials.Overall, I feel like this book is a decent starting point for people that want to ease into the keto diet, but it is also fairly basic and a little light on the science. I have tried a few of the recipes, and I don’t have any complaints there, as the smoothies were delicious and fairly easy to make. Keep in mind that this is somewhat of an introduction to ketosis, and I’m not sure if this amount of carbs is going to be low enough for everyone to stay in ketosis long term; but if you love smoothies and are just starting out, this might help you on your weight loss journey.
Disappointed it’s the same smoothies in her first keto smoothies download…& food couple new recipes …..
Was expecting more but I’m guessing when you run out new ideas, reinvent the one you’ve made millions before. Wasted $
I need convenience in my life with everything going on and this book offers just that. Not only is it easy to follow, but the recipes are delicious and it’s truly effective. I bloat easily, so I have seen a major difference in my stomach area which is what I was seeking to target. This book will always be my go-to. I purchased a few extra copies as gifts as well! Health is wealth!
I have been a fan of JJ for years. I have learned so much from her books and her detox methods. All of these have helped me lose 40 pounds. In this book, I have found some amazing recipes that taste great! I’m a huge fan of the smoothies. I love the way they taste and how filling they are. When o want a hot meal, these recipes do not disappoint.Here are some of my favorite smoothie recipes from the cleanse:1. Chocolate Keto Smoothie2. Almond Butter Banana Keto Smoothie3. Blueberry Avocado Keto Smoothie4. Strawberry Avocado Keto SmoothieHere are some of my favorite recipes:1. Turkey & Pumpkin Chili (my husband loves it too)2. One Skillet Chicken Fajitas3. Oven Roasted Sausage & Peppers4. Chicken Lettuce Wraps5. Cauliflower FlatbreadI highly recommend this updated version of her 10 Green Smoothie Cleanse. There is nothing better!
I could not wait to review this book. I was one of the testers for the plan and it actually works. I lost 12 pounds and 2 inches off my waistline in 2 weeks. I also felt less bloated since I struggle with gut issues, this plan really calmed my tummy down. The plan works, the keto smoothies taste so yummy and the hot meals were easy to make and very good as my whole enjoyed them with me! This keto cleanse is my new lifestyle!
If you want a book that you can get amazing results then this is the book for you. Easy to follow and very informative. These easy to follow recipes are great for those that don’t cook often and are tasty. This book has everything you need to get you to looking and being healthy. Thanks JJ Smith for always getting us on a healthy journey.
This book is well written and the recipes are super easy to follow. I was so excited to get my book I had to try out a recipe and I tried the deviled eggs. They are the absolute best. I can’t wait to finish getting into this book. Trust me she did not disappoint. Thanks again JJ for making this easy for the everyday people like myself.
A lot of nonsense has been spouted in the nutrition arena, but the keto craze is hard to top.It just doesn’t matter if you’re eating carbs or not, in the end it’s the calorie count that counts. If you only eat carbohydrates without fat and burn more calories than you take in, you will lose fat (I tested it myself on a 3-week hike where I only ate carbohydrates without fat and lost more weight than ever before ). I also recommend the youtube video by Dr. Greger “Keto Diet Results for Weight Loss”
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