As seen in THE NEW YORK TIMES • READER’S DIGEST • SPIRITUALITY & HEALTH • HUFFPOSTFeatured on NPR’s RADIO TIMES and WISCONSIN PUBLIC RADIO When a painful loss or life-shattering event upends your world, here is the first thing to know: there is nothing wrong with grief. “Grief is simply love in its most wild …
The complete guide to balancing your chakras and healing your mind, body, and spiritWithin all living beings are seven powerful centers of energy called chakras. Every chakra holds the potential for immense healing and restoration, and Chakra Healing can show you how to harness that power with a wide range of simple exercises for beginners.This book will …
Color your way to calm with Over 100 Pages of soothing illustrations for adultsUnwind from your day through the power of art and nature. This collection of gorgeous, single-sided images of gardens, botanicals, flowers and other natural landscapes help you ease stress and foster calm as you transform the pages into colorful masterpieces.Coloring is an …
Please note: the tenth-anniversary paperback edition of this book is available now. Brené Brown’s game-changing New York Times bestseller, The Gifts of Imperfection, has sold more than 2 million copies in more than 30 different languages and is celebrating its 10th Anniversary in print. Forbes magazine named Giftsone of the “Five Books That Will Actually …
With over 11 million copies in print, What to Expect: The First Year, now in a completely revised third edition, is the world’s best-selling, best-loved guide to the instructions that babies don’t come with, but should. And now, it’s better than ever. Every parent’s must-have/go-to is completely updated. Keeping the trademark month-by-month format that allows …
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YOU ARE A BADASS IS THE SELF-HELP BOOK FOR PEOPLE WHO DESPERATELY WANT TO IMPROVE THEIR LIVES BUT DON’T WANT TO GET BUSTED DOING IT. In this refreshingly entertaining how-to guide, bestselling author and world-traveling success coach, Jen Sincero, serves up 27 bitesized chapters full of hilariously inspiring stories, sage advice, easy exercises, and the …
A clear and effective approach to learning evidence-based DBT skills—now in a fully revised and updated second edition.Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly …
A succinct, engaging, and practical guide for succeeding in any creative sphere, The War of Art is nothing less than Sun-Tzu for the soul. What keeps so many of us from doing what we long to do?Why is there a naysayer within? How can we avoid the roadblocks of any creative endeavor—be it starting up …
“This groundbreaking book offers a compelling understanding of inherited trauma and fresh, powerful tools for relieving its suffering. Mark Wolynn is a wise and trustworthy guide on the journey toward healing.” —Tara Brach, PhD, author of Radical Acceptance and True RefugeA groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the …
A revised and updated edition of Emily Nagoski’s game-changing New York Times bestseller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life.For much of the 20th and 21st centuries, women’s sexuality was an uncharted territory in science, studied far less frequently—and far less …
Prevent summer learning loss and prepare your child for back-to-school success in just 15 minutes a day with engaging activities, exercises, fun games, and more—all in one workbook!Workbook Features: • Ages 5-6, bridging grades K to 1• 160 pages, about 8 inches x 10 ½ inches • Includes over 60 days of activities!• Reading, writing, …
It’s no wonder that The Power of Now has sold over 2 million copies worldwide and has been translated into over 30 foreign languages. Much more than simple principles and platitudes, the book takes readers on an inspiring spiritual journey to find their true and deepest self and reach the ultimate in personal growth and …
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