Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (Mental and Emotional Abundance) PDF AZW3 EPUB MOBI TXT Download
Overcome negative thought patterns, reduce stress, and live a worry-free life.Overthinking is the biggest cause of unhappiness. Don’t get stuck in a never-ending thought loop. Stay present and keep your mind off things that don’t matter, and never will.Break free of your self-imposed mental prison.Stop Overthinking is a book that understands where you’ve been through,the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.What’s more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns.Stop agonizing over the past and trying to predict the future.Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.Powerful ways to stop ruminating and dwelling on negative thoughts.-How to be aware of your negative spiral triggers-Identify and recognize your inner anxieties-How to keep the focus on relaxation and action-Proven methods to overcome stress attacks-Learn to declutter your mind and find focusUnleash your unlimited potential and start living. No more self-deprecating talk. No more sleepless nights with racing thoughts. Free your mind from overthinking and achieve more, feel better, and unleash your potential. Finally be able to live in the present moment. Live a stress-free life and conquer overthinking — BUY NOW.
Nick Trenton
March 1, 2021
186 pages
English
979-8715048394
File Size: 74 MB
Available File Formats: PDF AZW3 DOCX EPUB MOBI TXT or Kindle audiobook Audio CD(Several files can be converted to each other)
Language: English, Francais, Italiano, Espanol, Deutsch, chinese
Terrible formatting of text, especially the charts! Who allowed this to be printed so poorly? You have to stretch the book open along its spine to read it since the text isn’t centered on the page. No wonder the author’s photo isn’t on the back cover.
One thing I didn’t like and a whole lot that I did. The first chapter is pretty wonky, listing the sources of anxiety, the effects of anxiety, and some basic psychological stuff. If you’ve read many self-help books, this will seem like a review. That changes with Chapter 2 and following, which focus on real strategies for reducing anxiety, time management, and basic meditation and visualization techniques. and other coping strategies. This is the type of book that you may find yourself coming back to when you need to destress. Well written. Recommended.
Who’s guilty of overthinking? I sure am. Read this book because it said it’d help people with reducing stress and focusing on what’s important. Glad to say it truly did. I learned tactics on how to declutter my mind and be aware of when the overthinking patterns start – and how to stop them.I’m glad to say that I’m sleeping better at night these days because of reduced stressors in my life. Glad to see the scientific approaches in the book as well. Recommended to all the overthinkers I know!
Wow. I haven’t even made it halfway through this book and I feel very called out haha! I see a lot of the things I do when it comes to overthinking and this books hits the nail on the head. Gives great examples and ways to overcome overthinking and is a very encouraging and uplifting book!As someone who is trying to be a better girlfriend and not overthink 24/7 this book is helping tremendously. I can already see the improvements I am making. So to anyone who wants to overcome overthinking….you can do it!!!
I was hoping for new insight, but got a lot of common techniques that can be found on the web. Very disappointed.
Very basic and surface discussion of several already well known techniques without any supporting evidence or details. Also full of spelling and grammar mistakes that kept pulling me out of the text.
WHO edited and published this?!!! There were formatting, punctuation and grammatical errors throughout the book. It was painful to even attempt to read.As an ANCC Board Certified Psychiatric Mental Health master’s prepared nurse I found this book (if you can even call it that) utterly disappointing. I was hoping I could utilize the tools found to share with clients and co-workers. I won’t.The content is written like a Wikipedia page. There isn’t an element of originality to be found. The title reads, “23 Techniques to Relieve Stress…” yet I was hard pressed to find those 23 techniques listed in the table of contents.I attempted to determine who published it and *surprise* there was no publisher listed. I couldn’t believe this would pass any publisher’s standards. Perhaps it was self published? Given the sloppiness and lack of attention to detail I could/would not recommend this to anyone. The quality lends nothing to the author’s credibility or professionalism. I would be horrified to have such garbage tied to my name and reputation. I will be sending it back.
Hrlped me slow the squirrel down in my mind.
This book is very practical and relatable. Straight to the point and I find myself reaching out to those tips laid in this book. Glad I found this gem!
This is an exceptional book and excellently written. Has given insight into things I was not aware of and need to address. Have recommended to friends. Really good for giving the tools to change and improve and how to stop and think things through instead of regretting afterwards. My thanks to the Author.
t’s not a real published or even properly edited book. Very hard to read as it’s just some unaccredited guy rambling on for 200 pages. Check your authors and make sure they are qualified to give people advice. I couldn’t get past the first page!
I highly recommend this book to anyone who habitually over thinks their way through life, but also to those who work with young people. These strategies could help eliminate a tonne of angst and should be mandatory reading in high schools. Nick Trenton has done an excellent job of presenting the information and advice in an easy to read and understand manner.
Fun book! No revolutionary ideas, but some very interesting methods that helped in calming down & relaxing. Also, a very quick read.
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